Keep Moving During National Chiropractic Health Month

Woman getting a chiropractic adjustment

How to Celebrate National Chiropractic Health Month

National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these suggestions.

Keep Moving

Stiff joints and tight muscles are more likely to be a problem if you don't get enough exercise or spend too much time sitting. Fortunately, increasing your activity level is a simple way to avoid pain and stiffness. In fact, movement is so important that the American Chiropractic Association has made "Keep Moving" its theme for this year's National Chiropractic Health Month.

Synovial fluid surrounding your joints decreases friction when you move a joint, helping it move easily. The more you move, the more fluid circulates around your joints. Movement also helps nutrients reach your joints and muscles, reduces muscle stiffness and spasms, and makes it easier for your body to remove old, damaged cells from your joints.

Regular exercise keeps your bones strong and strengthens the muscles, ligaments, and tendons that support your joints. Although exercising in the gym is an excellent way to increase your activity level, you don't need to participate in a formal workout program to enjoy the benefits of moving more. Walking, riding your bike, dancing, and gardening will keep your joints limber and strong.

Use Proper Lifting Techniques

According to the National Safety Council, the way you lift boxes and other heavy objects may increase your risk of a back injury, the second most common workplace injury. Poor lifting techniques stress the joints and muscles in your back, causing mild to severe pain.

Prevent lifting injuries by following these steps when lifting:

  • Bend your legs and keep your back straight when you lower your body to lift an object.
  • Keep the object close to your body when lifting.
  • Don't twist your spine while carrying something heavy.
  • Bend your knees and slowly lower the object when you're ready to put it down.

Even if you follow safe lifting techniques, you can still hurt your back if you lift something too heavy. Pick up a corner of the box or object first if you're unsure of the weight. If the object feels very heavy, ask for help.

Embrace a Healthy Lifestyle

Eating healthy foods lowers your risk of developing serious conditions ranging from heart disease to diabetes and also helps you avoid joint issues. Making smart food choices ensures that your joints receive the nutrients needed to function efficiently and may help you heal faster if you do experience an injury.

Limit the amount of fried, fatty, or processed foods you eat and add whole grains, lean meat and poultry, fruits and vegetables, and healthy fats to your diet. Giving up smoking or heavy drinking will also help you protect your joints.

See Your Chiropractor

Visiting the chiropractor when you first notice pain, muscle spasms, or reduced range of motion can help you feel better faster. Your chiropractor offers many treatments designed to ease pain and mobility, including:

  • Spinal Manipulation
  • Heat and Cold Therapies
  • Soft Tissue Manipulation and Mobilization
  • Ultrasound Therapy
  • Massage
  • Traction
  • Transcutaneous electrical nerve stimulation (TENS)

Scheduling periodic visits to the chiropractor will help you maintain good joint and muscle health and avoid injuries.

Falls, poor posture, stress, and improper lifting techniques can cause the vertebrae in your spine to become misaligned. Misalignments, which chiropractors call "subluxations," not only cause pain but can tighten muscles, ligaments, and tendons. Subluxations may also increase your risk of injury when you participate in sports. Spinal manipulation, one of the treatments provided by your chiropractor, offers a simple, painless way to realign your spine.

Are you ready to take advantage of the many benefits of chiropractic treatment? Contact our office to schedule a visit with the chiropractor.

Sources:

American Chiropractic Association: Keep Moving: Preventing Joint Injuries

National Safety Council: Know the Facts About Backs

OSHA: Controlling Ergonomic Hazards

Locations

Office Hours

Rosemount

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-6:30 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-5:30 pm

Friday:

8:00 am-5:30 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

West Concord

Monday:

8:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

8:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "This is an amazing clinic! Dr. Curt helped me with my low back and hip pain brought on by pregnancy, and made me feel completely comfortable the minute I met him. Very nice, knowledgeable, and truly interested in any issues I have going on. Best of all, there was NEVER any pressure to set up future appointments or sales pressure from anyone there. This is the only clinic I will ever go to from now on!
    Amazing doctors!"
    - Jolene / Rosemount, MN
  • "AMAZING DOCTORS! I had terrible pain in my knee for weeks. It hurt to go up and down the stairs, it hurt and ached driving to work and even just sitting. I was in constant pain. I went in to see Dr. Nick and he knew exactly what I needed and put me back in place. Dr. Nick does a wonderful and thorough job.
    Loved going to these guys"
    - DRT, Rosemount, MN
  • "I have loved going to these guys for years but failed to consult them on a big problem from last summer. I went to my physician who had me go through many tests and had no answers or relief! At my last appointment I mentioned it to Dr. Nick who asked me why I hadn't come in earlier. Good question! After one appointment I felt great relief, not to mention finally getting an answer!

    My problem: Pain in the muscle under my left breast. It was constantly bothering me. I made changes in my clothing, had a mammogram, an ultra sound and numerous consultations. Never once did they recommend a chiropractor. Dr. Nick traced the rib to my back and located the problem area in one appointment!

    Recommendation-Don't wait to get a second opinion! These guys are amazing and I highly recommend them!
    Great people and great doctors"
    - Brenda H., Rosemount, MN
  • "Great people and great doctors, I have seen Dr. Nicholas for two different problems, this last one was giving me so much pain! He is great after one visit there has been alot of improvement with my arm and alot less pain. He and his dad have taken great care in finding the correct way to take care of me. If you have never been to a chiropractor or have had a bad experience please give them a try you will never go anywhere else!

    WORTH YOUR TIME, MONEY AND THE RELIEF YOU CAME FOR!"
    - Rose, Rosemount, MN