Debunking Common Chiropractic Myths

Woman receiving chiropractic care

Have You Heard These Chiropractic Myths?

Chiropractic care offers a safe, effective way to treat pain and improve mobility, yet myths about this beneficial therapy continue to circulate. If you've been thinking about starting chiropractic treatment, you may have heard a few of these common myths.

Myth 1. Spinal Manipulation "Cracks" Your Bones

Your friends may have mentioned that their necks or backs were "cracked" during a visit to the chiropractor. Cracking certainly sounds alarming, but fortunately, that's not what actually happens.

The cracking sound occurs during spinal manipulation, a treatment that realigns the vertebrae in your spine. Injuries, poor posture, or repetitive movements can misalign the vertebrae and cause joint pain, tight muscles, muscle spasms, reduced range of motion, and other issues.

During spinal manipulation, your chiropractor uses quick, hands-on movements or a handheld activator to realign the vertebrae. The cracking or popping sound that often accompanies manipulation happens when air pockets around the joints are disrupted. Although spinal manipulation is a little noisy, it's a safe, painless way to reduce pain in joints and muscles and improve range of motion.

Myth 2. You'll Need to See the Chiropractor Forever

Initially, you may need to see the chiropractor a few times a week. As your pain improves, you'll schedule appointments less often. Depending on the severity of your issue, chiropractic treatment may last a few weeks or months.

When you recover, you can stop seeing the chiropractor if you want. If you're like many people, you'll probably want to schedule a few follow-up appointments during the year to prevent new problems from occurring.

Myth 3. Spinal Manipulation Is the Only Treatment Chiropractors Provide

Although spinal manipulation is the most well-known treatment, it's not the only therapy you'll receive when you visit a chiropractor. Chiropractors also offer these treatments:

  • Heat and Ice. Applications of heat or ice decrease pain and swelling.
  • Massage. Massages not only relieve stress but also reduce muscle pain and spasms, and increase flexibility and range of motion.
  • Transcutaneous Electrical Stimulation (TENS) Treatment. TENS uses a low-voltage electrical current to block pain signals.
  • Soft tissue Mobilization. The treatment involves handheld instruments that gently stretch soft tissues and break apart scar tissue.
  • Spinal Mobilization. Slow, gentle hands-on pressure repositions joints and eases pain.
  • Ultrasound Treatment. Applying ultrasound waves to sore or injured areas relieves muscle tension, reduces swelling, and speeds healing.

Myth 4. There's No Point in Seeing a Chiropractor If You Don't Have Neck or Back Pain

Chiropractors treat many other conditions in addition to neck and back pain. They can help you reduce the frequency of tension or migraine headaches, ease allergy and asthma symptoms, decrease stress, help you sleep better, offer real relief for chronic pain, and treat a variety of conditions, including plantar fasciitis, bursitis, tendonitis, text neck, carpal tunnel syndrome, pinched nerves, sports injuries, and leg, hip, or shoulder pain.

Myth 5. Chiropractic Treatment Isn't Effective

Several research studies have shown that chiropractic offers effective relief for many painful conditions. A study published in Clinical Rehabilitation in 2018 revealed that people who had mild to moderate carpal tunnel syndrome reported improvements in pain and function, in addition to decreases in the severity of their pain.

Military personnel who received chiropractic treatment in addition to standard medical care for low back pain had less pain and better physical function compared to study participants who only received standard medical care, according to a study that appeared in the April 15, 2013 issue of Spine.

In 2017, The American College of Physicians included chiropractic treatment in its list of recommended treatments for low back pain.

Are you ready for chiropractic care to improve your condition? Contact our office to schedule an appointment.

Sources:

American College of Physicians: American College of Physicians Issues Guidelines for Treating Nonradicular Low Back Pain, 2/14/17

PubMed: Spine: Adding Chiropractic Manipulative Therapy to Standard Medical Care for Patients with Acute Low Back Pain: Results of a Pragmatic Randomized Comparative Effectiveness Study, 4/15/13

Pub Med: Clinical Rehabilitation: Is Manual Therapy Based on Neurodynamic Techniques Effective in the Treatment of Carpal Tunnel Syndrome, A Randomized Controlled Trial, 10/11/18

Spine Universe: Chiropractic Spinal Adjustment: What was that pop?

Locations

Office Hours

Rosemount

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-6:30 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-5:30 pm

Friday:

8:00 am-5:30 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

West Concord

Monday:

8:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

8:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "This is an amazing clinic! Dr. Curt helped me with my low back and hip pain brought on by pregnancy, and made me feel completely comfortable the minute I met him. Very nice, knowledgeable, and truly interested in any issues I have going on. Best of all, there was NEVER any pressure to set up future appointments or sales pressure from anyone there. This is the only clinic I will ever go to from now on!
    Amazing doctors!"
    - Jolene / Rosemount, MN
  • "AMAZING DOCTORS! I had terrible pain in my knee for weeks. It hurt to go up and down the stairs, it hurt and ached driving to work and even just sitting. I was in constant pain. I went in to see Dr. Nick and he knew exactly what I needed and put me back in place. Dr. Nick does a wonderful and thorough job.
    Loved going to these guys"
    - DRT, Rosemount, MN
  • "I have loved going to these guys for years but failed to consult them on a big problem from last summer. I went to my physician who had me go through many tests and had no answers or relief! At my last appointment I mentioned it to Dr. Nick who asked me why I hadn't come in earlier. Good question! After one appointment I felt great relief, not to mention finally getting an answer!

    My problem: Pain in the muscle under my left breast. It was constantly bothering me. I made changes in my clothing, had a mammogram, an ultra sound and numerous consultations. Never once did they recommend a chiropractor. Dr. Nick traced the rib to my back and located the problem area in one appointment!

    Recommendation-Don't wait to get a second opinion! These guys are amazing and I highly recommend them!
    Great people and great doctors"
    - Brenda H., Rosemount, MN
  • "Great people and great doctors, I have seen Dr. Nicholas for two different problems, this last one was giving me so much pain! He is great after one visit there has been alot of improvement with my arm and alot less pain. He and his dad have taken great care in finding the correct way to take care of me. If you have never been to a chiropractor or have had a bad experience please give them a try you will never go anywhere else!

    WORTH YOUR TIME, MONEY AND THE RELIEF YOU CAME FOR!"
    - Rose, Rosemount, MN