How To Ease Into Exercise In The New Year With New Workout Plans

Woman walking

Ease Into Exercise in The New Year With Help from Your Chiropractor

Have you decided that 2020 is the year that you'll finally follow through on your plan to exercise more often? Although regular exercise is essential to your health, you may injure yourself if you suddenly begin a rigorous workout routine. Fortunately, your chiropractor can help you create a safe, effective workout plan that gradually improves your physical fitness.

Improving Your Health and Wellness Is a Personal Process

The ideal fitness plan for your co-worker or brother may not necessarily be the best approach for you. Your fitness level, goals, and physical condition will influence the way you exercise and the type of workout that will be most beneficial.

Involving your chiropractor in the planning stages of your new workout regime can help you avoid painful injuries that may sabotage your plan to improve your fitness. During your appointment with your chiropractor, you'll discuss:

  • Workout Goals. Do you want to run a marathon, master kickboxing, or simply increase your strength and stamina? Creating goals can help you decide which type of exercise is best for you.
  • Fitness Level. Do you already exercise regularly, or would you like to get in shape after being inactive for a few years? It's important to consider your fitness level before you begin. Injuries aren't the only possibility if you're overly ambitious when you begin your new workout plan. If the plan is too challenging, you may be more likely to become frustrated and stop exercising.
  • Routine. How much time do you have to devote to exercise every week? Creating a workout plan that fits your lifestyle is the key to achieving your goals.
  • Health. Your health will also be an important consideration when beginning a new workout plan. For example, people who have asthma may need to avoid activities that involve running, as prolonged, intense activity may trigger a flare-up of asthma symptoms. The American Academy of Allergy Asthma & Immunology recommends swimming, walking or activities that require a short burst of energy rather than long-distance running, soccer or basketball.
  • Pain and Injuries. Pain won't necessarily prevent you from working out. In fact, exercise can help loosen and strengthen your muscles and joints while also decreasing pain. Your chiropractor can help you choose exercises that won't aggravate or worsen your condition. He can also give you a few hints that will help you avoid injuries while working out.

Once you've identified your goals and evaluated your fitness level, you'll be prepared to create a plan that will help you meet your objectives. The best plans include warm-ups, rest days and an exercise schedule that gradually increases the length, duration, and intensity of your workout. If you work out too hard or long, you'll increase your risk of sprains, strains, fractures, inflammation, and overuse injuries.

Regular Chiropractic Care Can Help You Reach Your Fitness Goals

No matter how carefully you exercise, you may experience subluxations, or misalignments in the vertebrae in your spine. These misalignments can increase stress on specific parts of your body and cause pain, stiffness, decreased range of motion, headaches, and balance and posture issues. If your joints or muscles are stiff and tight, you may be more likely to experience an injury when you exercise.

Regular visits to your chiropractor will keep your spine properly aligned and your muscles and joints loose and flexible. During your appointments, your chiropractor can show you exercises that will help strengthen your muscles and discuss the importance of proper technique in preventing injuries. You'll also discuss dietary changes you can make to support your workout goals.

Are you ready to begin a new fitness routine? We'd like to help you create your workout plan. Contact us to schedule an appointment.

Sources:

National Health Statistics Report: Sports- and Recreation-related Injury Episodes in the United States, 2011–2014, 11/18/16

Harper’s Bazaar: The 12 Mistakes a Chiropractor Wants You to Stop Making in the Gym, 5/16/18

Spine Health: Exercise and Chiropractic Care, 3/14/13

Locations

Office Hours

Rosemount

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-2:00 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-2:00 pm

Friday:

8:00 am-5:30 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

West Concord

Monday:

8:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

9:00 am-1:00 pm

Thursday:

8:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "This is an amazing clinic! Dr. Curt helped me with my low back and hip pain brought on by pregnancy, and made me feel completely comfortable the minute I met him. Very nice, knowledgeable, and truly interested in any issues I have going on. Best of all, there was NEVER any pressure to set up future appointments or sales pressure from anyone there. This is the only clinic I will ever go to from now on!
    Amazing doctors!"
    - Jolene / Rosemount, MN
  • "AMAZING DOCTORS! I had terrible pain in my knee for weeks. It hurt to go up and down the stairs, it hurt and ached driving to work and even just sitting. I was in constant pain. I went in to see Dr. Nick and he knew exactly what I needed and put me back in place. Dr. Nick does a wonderful and thorough job.
    Loved going to these guys"
    - DRT, Rosemount, MN
  • "I have loved going to these guys for years but failed to consult them on a big problem from last summer. I went to my physician who had me go through many tests and had no answers or relief! At my last appointment I mentioned it to Dr. Nick who asked me why I hadn't come in earlier. Good question! After one appointment I felt great relief, not to mention finally getting an answer!

    My problem: Pain in the muscle under my left breast. It was constantly bothering me. I made changes in my clothing, had a mammogram, an ultra sound and numerous consultations. Never once did they recommend a chiropractor. Dr. Nick traced the rib to my back and located the problem area in one appointment!

    Recommendation-Don't wait to get a second opinion! These guys are amazing and I highly recommend them!
    Great people and great doctors"
    - Brenda H., Rosemount, MN
  • "Great people and great doctors, I have seen Dr. Nicholas for two different problems, this last one was giving me so much pain! He is great after one visit there has been alot of improvement with my arm and alot less pain. He and his dad have taken great care in finding the correct way to take care of me. If you have never been to a chiropractor or have had a bad experience please give them a try you will never go anywhere else!

    WORTH YOUR TIME, MONEY AND THE RELIEF YOU CAME FOR!"
    - Rose, Rosemount, MN