Exercising Alfresco

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside an entrance to New York City's Central Park. "We're dining alfresco" Bialystock pompously intones, sardonically tracing a big, broad semicircle with his hotdog to symbolically include all the glories of being outdoors.

Of course, "alfresco" means out-of-doors or in the open air. In Italian, "fresco" means cool or fresh. Dining in the open air is often much more fun than having a meal indoors. The same may be said for exercise - whenever you have a choice, exercising "alfresco" is often much more enjoyable. Exercising outdoors is more rewarding for many people and also provides a wide range of unexpected benefits.

According to Federal agencies, the average American spends about 90% of her time indoors. Coupled with this assessment is the fact that three-quarters of Americans and one billion people worldwide have deficiencies in Vitamin D, a prime life-supporting and health-enhancing nutrient. Exercising outdoors for 30 minutes several times per week will assist your body in manufacturing more sufficient quantities of this important vitamin.

Additionally, spending time outside helps improve both physical and mental health. Regular exercise is associated with helping to prevent numerous health disorders, including obesity, diabetes, colon cancer, hip fracture, high blood pressure,1 cardiovascular conditions, and inflammatory conditions such as arthritis.2

Sunlight tends to improve a person's mood, so being outdoors is a natural boost to one's frame of mind. Adding exercise to the mix naturally enhances this psychologically elevated state. Since 2005 researchers at the University of Essex in the United Kingdom have focused on the benefits of "green exercise". In one study, participants engaging in a green outdoor walk described improvements in self-esteem, overall mood, and vigor. Confusion, fatigue, anger, and tension were all substantially reduced.3

Even viewing green and rural environments reduced blood pressure measurements by almost 9% in 100 treadmillers compared to those viewing blank screens or viewing urban images. If viewing green spaces is beneficial, actually being out-of-doors is likely to provide even greater benefit.

The bottom line? Being outdoors will enhance the value of most exercise activities. Green exercise will often impact a person's life in ways unlooked-for and by means unexpected.

1Martins RA, et al: Effects of aerobic and strength-based training on metabolic health indicators in older adults. Lipids Health Dis 9(1):76, 2010 [Epub ahead of print]
2Donges CE, et al: Effects of resistance or aerobic exercise training on interleukin-6, C-reactive protein, and body composition. Med Sci Sports Exerc 42(2):304-313, 2010
3Barton J, Pretty J. Urban ecology and human health and well-being. In Gaston K, et al. (eds): Urban Ecology. British Ecological Society and Cambridge University Press, 2010

Locations

Office Hours

Rosemount

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-6:30 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-5:30 pm

Friday:

8:00 am-5:30 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

West Concord

Monday:

8:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

9:00 am-1:00 pm

Thursday:

8:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "This is an amazing clinic! Dr. Curt helped me with my low back and hip pain brought on by pregnancy, and made me feel completely comfortable the minute I met him. Very nice, knowledgeable, and truly interested in any issues I have going on. Best of all, there was NEVER any pressure to set up future appointments or sales pressure from anyone there. This is the only clinic I will ever go to from now on!
    Amazing doctors!"
    - Jolene / Rosemount, MN
  • "AMAZING DOCTORS! I had terrible pain in my knee for weeks. It hurt to go up and down the stairs, it hurt and ached driving to work and even just sitting. I was in constant pain. I went in to see Dr. Nick and he knew exactly what I needed and put me back in place. Dr. Nick does a wonderful and thorough job.
    Loved going to these guys"
    - DRT, Rosemount, MN
  • "I have loved going to these guys for years but failed to consult them on a big problem from last summer. I went to my physician who had me go through many tests and had no answers or relief! At my last appointment I mentioned it to Dr. Nick who asked me why I hadn't come in earlier. Good question! After one appointment I felt great relief, not to mention finally getting an answer!

    My problem: Pain in the muscle under my left breast. It was constantly bothering me. I made changes in my clothing, had a mammogram, an ultra sound and numerous consultations. Never once did they recommend a chiropractor. Dr. Nick traced the rib to my back and located the problem area in one appointment!

    Recommendation-Don't wait to get a second opinion! These guys are amazing and I highly recommend them!
    Great people and great doctors"
    - Brenda H., Rosemount, MN
  • "Great people and great doctors, I have seen Dr. Nicholas for two different problems, this last one was giving me so much pain! He is great after one visit there has been alot of improvement with my arm and alot less pain. He and his dad have taken great care in finding the correct way to take care of me. If you have never been to a chiropractor or have had a bad experience please give them a try you will never go anywhere else!

    WORTH YOUR TIME, MONEY AND THE RELIEF YOU CAME FOR!"
    - Rose, Rosemount, MN