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Ice Capades

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts.

Many people are proficient in multiple winter sports. Others have no discernible degree of skill, yet persist owing to the exhilaration and good feelings that are obtained by asserting oneself in the face of freezing temperatures. Even in Southern California, where the winter temperatures are laughably warm compared to those registered in places where it gets authentically cold, residents feel the bite of winter. Even in warmer areas, children and anyone young at heart can visit ice rinks in neighborhoods malls and get a sense of what it's like to skate on frozen water.

Importantly, participation in winter sports may often lead to injury, owing in large part to the physical momentum involved in skating, skiing, and sledding. Although injuries are often random and result from unfortunate circumstances, we can take many protective measures to help prevent an injury, despite having sustained a hard fall on the ice or a rough tumble downhill.

Proper preparation for any winter outdoor activity includes making sure that your body is up to the task. We get ourselves ready for sports-type engagement by participating in regular physical exercise. When we do aerobic exercises, we're training our heart, lungs, and circulatory system to increase their efficiency. Over time, we become better able to breathe more deeply, providing increased amounts of oxygen to power our muscles and other metabolic processes.

When we do strength-training exercises, we're developing the ability of our muscles and bones to support and maneuver with increased mechanical loads -- abilities needed for skiing and skating and other winter sports. Additionally, cardiovascular and strength-training exercises enhance the capabilities of our proprioceptive system, a network of nerve endings that help our bodies make instantaneous decisions regarding balance and position in three-dimensional space, subconscious skills that are critical to the successful enjoyment of winter activities.

Regular chiropractic care is a key component of our winter sports planning. Regular chiropractic care detects and corrects sources of nerve interference and restores and supports optimal mechanical function of the spinal column, our body's mechanical center. By making sure we are getting regular chiropractic care, we help ourselves get the most out of our exercise programs. In this way, regular chiropractic care helps us stay healthy, avoid injury, and have outdoor fun all winter long.

  1. Raabe ME, Chaudhari AMW: Biomechanical consequences of running with deep core muscle weakness. J Biomech 2017 Dec 6. pii: S0021-9290(17)30692-9. doi: 10.1016/j.jbiomech.2017.11.037. [Epub ahead of print]
  2. Dreischart M, et al: Estimation of loads on human lumbar spine: A review of in vivo and computational model studies. J. Biomech 49(6):833-845, 2016
  3. Schuch FB, et al: Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. J Psychiatr Res 77:42-51, 2016

Locations

Office Hours

Rosemount

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-6:30 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-6:30 pm

Friday:

8:00 am-5:30 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

West Concord

Monday:

8:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

8:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "This is an amazing clinic! Dr. Curt helped me with my low back and hip pain brought on by pregnancy, and made me feel completely comfortable the minute I met him. Very nice, knowledgeable, and truly interested in any issues I have going on. Best of all, there was NEVER any pressure to set up future appointments or sales pressure from anyone there. This is the only clinic I will ever go to from now on!
    Amazing doctors!"
    - Jolene / Rosemount, MN
  • "AMAZING DOCTORS! I had terrible pain in my knee for weeks. It hurt to go up and down the stairs, it hurt and ached driving to work and even just sitting. I was in constant pain. I went in to see Dr. Nick and he knew exactly what I needed and put me back in place. Dr. Nick does a wonderful and thorough job.
    Loved going to these guys"
    - DRT, Rosemount, MN
  • "I have loved going to these guys for years but failed to consult them on a big problem from last summer. I went to my physician who had me go through many tests and had no answers or relief! At my last appointment I mentioned it to Dr. Nick who asked me why I hadn't come in earlier. Good question! After one appointment I felt great relief, not to mention finally getting an answer!

    My problem: Pain in the muscle under my left breast. It was constantly bothering me. I made changes in my clothing, had a mammogram, an ultra sound and numerous consultations. Never once did they recommend a chiropractor. Dr. Nick traced the rib to my back and located the problem area in one appointment!

    Recommendation-Don't wait to get a second opinion! These guys are amazing and I highly recommend them!
    Great people and great doctors"
    - Brenda H., Rosemount, MN
  • "Great people and great doctors, I have seen Dr. Nicholas for two different problems, this last one was giving me so much pain! He is great after one visit there has been alot of improvement with my arm and alot less pain. He and his dad have taken great care in finding the correct way to take care of me. If you have never been to a chiropractor or have had a bad experience please give them a try you will never go anywhere else!

    WORTH YOUR TIME, MONEY AND THE RELIEF YOU CAME FOR!"
    - Rose, Rosemount, MN